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Totally Mental #003: “What’s it like to have ADHD?”

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In this episode, I talk about what it’s like to have ADHD. This is my point of reference for talking about mental illness, because its something that I am personally affected by. I based part of my discussion on a blog post a wrote a couple of years ago.

If you have a question or comment for next week, let me know on Twitter or via my Contact Page. Continue reading “Totally Mental #003: “What’s it like to have ADHD?””

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Totally Mental #002: “How Should We Talk About Mental Health?”

In this episode, I’ll be talking about how to talk about mental health. Starting a podcast on mental illness has been a daunting idea, so I did a little research this week to help me figure out what the tone should be with this show. I came across a great article on TED.com titled “How Should We Talk About Mental Health”, which gives 10 principles that we can use to base our conversations on.

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Next week, I’ll be discussing My Life With ADHD. If you have a question or comment about this topic, let me know on Twitter or via my Contact Page.

Ways to be a part of the show:
Subscribe via RSS (iTunes & Stitcher will come in a few weeks)
Interact with Zac on Twitter and Facebook!

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Totally Mental #001: “You Can’t Do It All, So Just Stop Trying”

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One this pilot episode of Totally Mental, I run through my hopes for this new show, why it is the way it is, and how you can be a part of it! I also quickly tackle this week’s topic, and encourage you to check out an awesome podcast episode of This is Your Life with Michael Hyatt.

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This Week’s Question: What are you doing that you don’t need to? Is there something that could go?

Ways to be a part of the show:
Subscribe via RSS (iTunes & Stitcher will come in a few weeks)
Interact with Zac on Twitter and Facebook!