Totally Mental #003: “What’s it like to have ADHD?”

In this episode, I talk about what it’s like to have ADHD. This is my point of reference for talking about mental illness, because its something that I am personally affected by. I based part of my discussion on a blog post a wrote a couple of years ago.

If you have a question or comment for next week, let me know on Twitter or via my Contact Page. Continue reading “Totally Mental #003: “What’s it like to have ADHD?””

Totally Mental #002: “How Should We Talk About Mental Health?”

In this episode, I’ll be talking about how to talk about mental health. Starting a podcast on mental illness has been a daunting idea, so I did a little research this week to help me figure out what the tone should be with this show. I came across a great article on TED.com titled “How Should We Talk About Mental Health”, which gives 10 principles that we can use to base our conversations on.

Next week, I’ll be discussing My Life With ADHD. If you have a question or comment about this topic, let me know on Twitter or via my Contact Page.

Ways to be a part of the show:
Subscribe via RSS (iTunes & Stitcher will come in a few weeks)
Interact with Zac on Twitter and Facebook!

Totally Mental #001: “You Can’t Do It All, So Just Stop Trying”

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One this pilot episode of Totally Mental, I run through my hopes for this new show, why it is the way it is, and how you can be a part of it! I also quickly tackle this week’s topic, and encourage you to check out an awesome podcast episode of This is Your Life with Michael Hyatt.

This Week’s Question: What are you doing that you don’t need to? Is there something that could go?

Ways to be a part of the show:
Subscribe via RSS (iTunes & Stitcher will come in a few weeks)
Interact with Zac on Twitter and Facebook!